Mindfulness is Key to Tinnitus Relief

02/07/2018

New UK research has found that a new mindfulness based approach to tinnitus could transform the treatment of the condition.

Published in the journals Ear and Hearing and Psychotherapy and Psychosomatics, the research led by Dr Laurence McKenna from University College London Hospitals NHS Foundation Trust (UCLH) and Dr Liz Marks, from Department of Psychology at the University of Bath, found that Mindfulness based Cognitive Therapy (MBCT) helps to significantly reduce the severity of tinnitus compared to relaxation-based treatments, an approach recommended by many tinnitus clinics.

Tinnitus, described as a sensation or awareness of sound that is not caused by an external sound source, affects approximately six million people in the UK – 10 percent of the UK’s population. Approximately 1 in 100 people are very distressed or disabled by it and as many as 1 in 20 people are at least moderately distressed by it. Tinnitus is associated with complaints of emotional stress, insomnia, auditory perceptual problems and concentration problems.

As yet there is no treatment to stop the tinnitus noise but this research, funded by the British Tinnitus Association (BTA), shows clearly that treatment can make it less severe, intrusive and bothersome.

Dr Liz Marks, from the Department of Psychology at the University of Bath, will explore the report’s findings in more detail at the BTA’s annual conference in Birmingham in September. She said: “We compared MBCT to relaxation therapy, a traditional treatment for people with chronic tinnitus, to determine if MBCT was a better option than the current recommended practice.